5 Foundational Short Courses on Art Therapy That Can Change Your Life
Right from the very beginning, human societies have indulged in the arts as a creative outlet to explore emotions, voice opinions and communicate sensitive societal problems. With developments made in science, the therapeutic effects that go hand-in-hand with these art forms have now come to the fore.
Recent developments in science have shown that indulging in artistic activities has a positive effect on our cognitive development. Art therapy essentially uses these artistic methods to treat psychological disorders and promote better mental health.
This article is directed towards spreading awareness amongst readers about the role of art therapy and going over some specific art therapy courses. These resources exhaustively cover how you can use art to communicate, overcome stress, and set the foundation for healthier relationships. So let’s begin by better understanding what art therapy is.
What Is Art Therapy?
Broadly speaking, art therapy is nothing but indulging in specific art-related activities that are known to improve your mental health and well-being by stimulating the brain into cognitive action.
The therapeutic effect of these activities maximises the utilisation of these creative processes and helps you rejuvenate your inner being and self-expression. Studies have shown that by stimulating your mind to indulge in art, new nerve connections significantly boost one’s memory and motor abilities.
Although there are no hard and fast rules to follow when it comes to art therapy, certain activities have more of a therapeutic effect than others. By enrolling yourself in an online art therapy course, you'll be exposed to these activities, which you can adopt as a part of your lifestyle.
If you’re skeptical about the effectiveness of these activities, just make sure to be fully immersed in the experience, only then will you be able to explore your inner emotions and the feelings that you’ve subconsciously suppressed. Addressing these inner emotions and liberating your inner self from the burden is what art therapy is all about.
Art Therapy Course 1: Art Psychotherapy Foundation
If you’re looking for an in-depth introductory course to art therapy along with certification, then this 28 weeks long online course is tailor-made for you.
Facilitated by state-registered art psychotherapists, the course features eight visiting tutors who offer their extensive experience in art therapy. Additionally, you'll be introduced to core art psychotherapy theories, professional contexts and will indulge in case materials and clinical context. These include working with adults, adolescents, and children from diverse organisations, approaches, and services.
At the end of the course, you'll receive an authorised certificate of completion. Although this certificate is not a qualification to practise art therapy, it goes a long way in adding impetus to acceptance in postgraduate training courses.
Duration: 28 weeks
Course Fee: 1225 GBP
Art Therapy Course 2: Art Therapy Introduction And Foundation Courses
This introductory course is ideal for people looking to incorporate art therapy into their daily routine. This 10-hour art therapy course is suitable for people who’ve got an idea of art therapy and are thinking to pursue it as a career. This foundational course forms an essential building block for other training processes and the path to formal accreditation.
Additionally, this course is beneficial for health and social care workers who want to understand art within their varying work contexts and how specific art techniques may help their clients.
Duration: 10 hours
Course Fee: 50 GBP
Art Therapy Course 3: Online Art Therapy Course
Art therapy is a form of psychotherapy that allows people to communicate and express themselves through art. By enrolling yourself in this course, you get to do exactly that.
Through this online art therapy course, you'll learn about the history of art therapy and its basic principles and how it can be implemented in your daily life.
You'll be able to study a range of art therapy techniques and will indulge in art techniques, including murals, drawing, advertising, paintings, collages, sculptures, puppets and masks. Additionally, you'll be introduced to art techniques that are tailor-made for adults.
Duration: 4 hours
Course Fee: 425 GBP
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Art Therapy Course 4: Introduction to Art Psychotherapy Short Course
This art therapy course will be beneficial to you if you’re interested in the arts and want to explore more about the people working in health, social care and education.
This course serves as the ideal introduction to art psychotherapy and its application.
To provide a brief overview of what this niche of art therapy is, art psychotherapy is an intervention that addresses psychological distress and ways in which art can contribute to bringing about a positive psychological change.
Duration: 1 month
Course Fee: 875 GBP
Art Therapy Course 5: Foundation Course in Art Psychotherapy 2021
Another excellent course of providing you with an overview of what art psychotherapeutic practices are all about, this foundational course taught at Roehampton is highly experiential. The course is based on a series of workshops conducted by qualified and experienced state-registered art therapists.
To successfully complete this course, you need to have an 80% attendance and undergo an assessment process to receive an electronic attendance certificate. This certificate is not a qualification to practise art therapy, but it does go a long way in adding impetus to acceptance in postgraduate training courses.
Duration: 20 weeks
Course Fee: 1150 GBP
So to Say...
The best part about art therapy is that anyone can indulge in it. You don’t need to be a proficient artist to reap the rewards of this practice. But what's a prerequisite is your willingness to spend time indulging in art and channel your emotions and creativity into whatever activity you may be part of.
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So, indulge in the process of art creation and embark on a journey of self-discovery, one that helps you address all your emotional baggage and helps you rediscover yourself.